I have an extremely health conscious roommate. I live with a lot of people, and most of them are concerned about the quality of their diets, but this one in particular is absolutely dedicated to a healthy lifestyle. His favorite and most commonly consumed foods include: quinoa, chicken breasts, almonds, oatmeal and a plethora of vegetables. Olive oil always trumps butter, sugar is only okay in the form of fruit. Dessert is an apple with peanut butter. Needless to say, baked goods are out of the question.
However, when you live with me, you get cake for your birthday and this cake got the stamp of approval of the birthday boy. Everyone who was lucky enough to try it approved of this whole grain, low-fat, low-sugar, fruit and nut filled cake. There is only a quarter cup of both sugar and olive oil, grated apple, dried cherries and almonds but the crispy oat topping and heavy dose of cinnamon adds just enough decadence to keep it feeling like it really is a cake.
Apple Quinoa Cake adapted from Anja's Food for Thought
Serves 8
Cake ingredients
3/4 cup whole wheat flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 large apple, peeled, cored and coarsely grated
1/4 cup sugar
1/4 cup olive oil
1 cup cooked quinoa
1 egg
1 tablespoon vanilla extract
1/2 cup sliced almonds
1/2 cup dried cherries
Topping ingredients
1/4 cup rolled oats
1 teaspoon ground cinnamon
1 tablespoon sugar
1 tablespoon olive oil
Note: A variety of dried fruit or nuts could be used in this cake. Feel free to use which ever you prefer, just use 1 cup total.
1. Preheat the oven to 350 degrees fahrenheit . Grease or line a loaf tin with parchment paper.
2. In a large bowl, sift together flour, sugar, baking powder, baking soda, nutmeg, cinnamon and sat.
3. In another bowl, mix the grated apple, olive oil, quinoa, vanilla extract, almonds and cherries.
4. Combine dry ingredients into wet ingredients. Pour the batter into prepared pan and smooth the top.
5. Mix the ingredients for the topping in a small bowl. sprinkle them on top of the cake batter.
6. Bake for 30-40 minutes, or until a toothpick comes out clean when inserted into the middle of the cake. Let cool before cutting into slices.